Terrany el poder de la tierra Tienda

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Las fuentes de Terrany

Actualizado el 22 de octubre de 2026

De dónde sale lo que decimos

Terranya y nuestro blog usan estudios y guías médicas. Revisamos cada fuente en PubMed o en la página oficial. Aquí están todas, por tema.

Estos estudios hablan de los cólicos, del autocuidado y de las plantas que usamos. No se hicieron con productos Terrany. Las compresas de arcilla Terrany son un producto de bienestar y no sustituyen a tu médico.

Cólicos menstruales

  1. Armour M, Parry K, Manohar N, et al. The Prevalence and Academic Impact of Dysmenorrhea in 21,573 Young Women: A Systematic Review and Meta-Analysis. J Womens Health. 2019;28(8):1161-1171. https://pubmed.ncbi.nlm.nih.gov/31170024/
  2. Ortiz MI, Rangel-Flores E, Carrillo-Alarcón LC, Veras-Godoy HA. Prevalence and impact of primary dysmenorrhea among Mexican high school students. Int J Gynaecol Obstet. 2009;107(3):240-243. https://pubmed.ncbi.nlm.nih.gov/19716130/
  3. Ortiz MI. Primary dysmenorrhea among Mexican university students: prevalence, impact and treatment. Eur J Obstet Gynecol Reprod Biol. 2010;152(1):73-77. https://pubmed.ncbi.nlm.nih.gov/20478651/
  4. Jones LI, Krahe MA, Rahman N, et al. Menstrual health among young adults in Latin America and the Caribbean: a scoping review and evidence-gap map. Womens Health (Lond). 2025;21:17455057251379612. https://pubmed.ncbi.nlm.nih.gov/41171996/
  5. American College of Obstetricians and Gynecologists (ACOG). Dysmenorrhea: Painful Periods (FAQ). Actualizada dic. 2020, revisada ene. 2022. https://www.acog.org/womens-health/faqs/dysmenorrhea-painful-periods (Nota: la Opinión de Comité No. 760 de 2018 aparece hoy como "Withdrawn Document" en acog.org. No la citen como vigente.)
  6. NHS (Reino Unido). Period pain. Revisada 18 mar. 2026. https://www.nhs.uk/conditions/period-pain/
  7. MedlinePlus en español (Biblioteca Nacional de Medicina de EE. UU.). Períodos menstruales dolorosos. Revisada 29 may. 2026. https://medlineplus.gov/spanish/ency/article/003150.htm
  8. IMSS. Guía de Práctica Clínica: Diagnóstico y Tratamiento de Dismenorrea en el Primer, Segundo y Tercer Nivel de Atención. Guía de Referencia Rápida, catálogo IMSS-183-09. https://www.imss.gob.mx/sites/all/statics/guiasclinicas/183GRR.pdf
  9. Jo J, Lee SH. Heat therapy for primary dysmenorrhea: a systematic review and meta-analysis of its effects on pain relief and quality of life. Sci Rep. 2018;8:16252. https://pubmed.ncbi.nlm.nih.gov/30389956/
  10. Yuan D, Liu Y, Chen Z, et al. Heat therapy for primary dysmenorrhea: a systematic review and meta-analysis. Front Med (Lausanne). 2025;12:1730505. https://pubmed.ncbi.nlm.nih.gov/41657584/
  11. Akin MD, Weingand KW, Hengehold DA, et al. Continuous low-level topical heat in the treatment of dysmenorrhea. Obstet Gynecol. 2001;97(3):343-349. https://pubmed.ncbi.nlm.nih.gov/11239634/
  12. Armour M, Ee CC, Naidoo D, et al. Exercise for dysmenorrhoea. Cochrane Database Syst Rev. 2019;9:CD004142. https://pubmed.ncbi.nlm.nih.gov/31538328/
  13. Marjoribanks J, Ayeleke RO, Farquhar C, Proctor M. Nonsteroidal anti-inflammatory drugs for dysmenorrhoea. Cochrane Database Syst Rev. 2015;(7):CD001751. https://pubmed.ncbi.nlm.nih.gov/26224322/
  14. Proctor ML, Smith CA, Farquhar CM, Stones RW. Transcutaneous electrical nerve stimulation and acupuncture for primary dysmenorrhoea. Cochrane Database Syst Rev. 2002;(1):CD002123. https://pubmed.ncbi.nlm.nih.gov/11869624/
  15. Arik MI, Kiloatar H, Aslan B, Icelli M. The effect of TENS for pain relief in women with primary dysmenorrhea: a systematic review and meta-analysis. Explore (NY). 2022;18(1):108-113. https://pubmed.ncbi.nlm.nih.gov/32917532/
  16. Pattanittum P, Kunyanone N, Brown J, et al. Dietary supplements for dysmenorrhoea. Cochrane Database Syst Rev. 2016;3:CD002124. https://pubmed.ncbi.nlm.nih.gov/27000311/

Aceites esenciales y aromaterapia

  1. Lee MS, Lee HW, Khalil M, Lim HS, Lim HJ. Aromatherapy for Managing Pain in Primary Dysmenorrhea: A Systematic Review of Randomized Placebo-Controlled Trials. J Clin Med. 2018;7(11):434. https://pubmed.ncbi.nlm.nih.gov/30423839/
  2. Najaf Najafi M, Najaf Najafi N, Rashidi Fakari F, et al. The Effect of Aromatherapy Alone or in Combination with Massage on Dysmenorrhea: A Systematic Review and Meta-analysis. Rev Bras Ginecol Obstet. 2021;43(12):968-979. https://pubmed.ncbi.nlm.nih.gov/34933391/
  3. Sut N, Kahyaoglu-Sut H. Effect of aromatherapy massage on pain in primary dysmenorrhea: a meta-analysis. Complement Ther Clin Pract. 2017;27:5-10. https://pubmed.ncbi.nlm.nih.gov/28438280/
  4. Han SH, Hur MH, Buckle J, Choi J, Lee MS. Effect of aromatherapy on symptoms of dysmenorrhea in college students: a randomized placebo-controlled clinical trial. J Altern Complement Med. 2006;12(6):535-541. https://pubmed.ncbi.nlm.nih.gov/16884344/
  5. Ou MC, Hsu TF, Lai AC, Lin YT, Lin CC. Pain relief assessment by aromatic essential oil massage on outpatients with primary dysmenorrhea: a randomized, double-blind clinical trial. J Obstet Gynaecol Res. 2012;38(5):817-822. https://pubmed.ncbi.nlm.nih.gov/22435409/
  6. Bakhtshirin F, Abedi S, YusefiZoj P, Razmjooee D. The effect of aromatherapy massage with lavender oil on severity of primary dysmenorrhea in Arsanjan students. Iran J Nurs Midwifery Res. 2015;20(1):156-160. https://pubmed.ncbi.nlm.nih.gov/25709705/
  7. Raisi Dehkordi Z, Hosseini Baharanchi FS, Bekhradi R. Effect of lavender inhalation on the symptoms of primary dysmenorrhea and the amount of menstrual bleeding: a randomized clinical trial. Complement Ther Med. 2014;22(2):212-219. https://pubmed.ncbi.nlm.nih.gov/24731891/
  8. Donelli D, Antonelli M, Bellinazzi C, Gensini GF, Firenzuoli F. Effects of lavender on anxiety: a systematic review and meta-analysis. Phytomedicine. 2019;65:153099. https://pubmed.ncbi.nlm.nih.gov/31655395/
  9. EMA, Comité de Medicamentos a base de Plantas (HMPC). Lavanda, aceite esencial: resumen para el público general (EMA/HMPC/530968/2012). https://www.ema.europa.eu/es/documents/herbal-summary/lavender-oil-summary-public_es.pdf
  10. NCCIH (Institutos Nacionales de Salud de EE. UU.). Lavender. Actualizada feb. 2025. https://www.nccih.nih.gov/health/lavender
  11. EMA/HMPC. Public statement on Salvia officinalis L., aetheroleum (EMA/HMPC/41843/2009 Corr. 1), 2016. https://www.ema.europa.eu/en/documents/public-statement/public-statement-salvia-officinalis-l-aetheroleum_en.pdf
  12. Lee KB, Cho E, Kang YS. Changes in 5-hydroxytryptamine and cortisol plasma levels in menopausal women after inhalation of clary sage oil. Phytother Res. 2014;28(11):1599-1605. https://pubmed.ncbi.nlm.nih.gov/24802524/

Plantas: hinojo, jengibre, menta, cardamomo, toronja, limón y canela

  1. Wu L, Xu Lou I, Hu Z, et al. Efficacy of Plant-Derived Therapies for Primary Dysmenorrhea: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Phytother Res. 2026;40(6):3818-3839. https://pubmed.ncbi.nlm.nih.gov/41983255/
  2. Lee HW, Ang L, Lee MS, Alimoradi Z, Kim E. Fennel for Reducing Pain in Primary Dysmenorrhea: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2020;12(11):3438. https://pubmed.ncbi.nlm.nih.gov/33182553/
  3. EMA/HMPC. European Union herbal monograph on Foeniculum vulgare Miller subsp. vulgare var. vulgare, fructus. Revision 1, 2024 (EMA/HMPC/372841/2016). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-foeniculum-vulgare-miller-subsp-vulgare-var-vulgare-fructus-revision-1_en.pdf
  4. Daily JW, Zhang X, Kim DS, Park S. Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials. Pain Med. 2015;16(12):2243-2255. https://pubmed.ncbi.nlm.nih.gov/26177393/
  5. Chen CX, Barrett B, Kwekkeboom KL. Efficacy of Oral Ginger (Zingiber officinale) for Dysmenorrhea: A Systematic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2016;2016:6295737. https://pubmed.ncbi.nlm.nih.gov/27274753/
  6. NCCIH. Ginger. Actualizada feb. 2025. https://www.nccih.nih.gov/health/ginger
  7. EMA/HMPC. European Union herbal monograph on Zingiber officinale Roscoe, rhizoma. Revision 1, 2025 (EMA/HMPC/885789/2022). https://www.ema.europa.eu/en/documents/herbal-monograph/final-european-union-herbal-monograph-zingiber-officinale-roscoe-rhizoma-revision-1_en.pdf
  8. Hu ML, Rayner CK, Wu KL, et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011;17(1):105-110. https://pubmed.ncbi.nlm.nih.gov/21218090/
  9. Hunt R, Dienemann J, Norton HJ, et al. Aromatherapy as treatment for postoperative nausea: a randomized trial. Anesth Analg. 2013;117(3):597-604. https://pubmed.ncbi.nlm.nih.gov/22392970/
  10. Hines S, Steels E, Chang A, Gibbons K. Aromatherapy for treatment of postoperative nausea and vomiting. Cochrane Database Syst Rev. 2018;3:CD007598. https://pubmed.ncbi.nlm.nih.gov/29523018/
  11. Alammar N, Wang L, Saberi B, et al. The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data. BMC Complement Altern Med. 2019;19(1):21. https://pubmed.ncbi.nlm.nih.gov/30654773/
  12. Weerts ZZRM, Masclee AAM, Witteman BJM, et al. Efficacy and Safety of Peppermint Oil in a Randomized, Double-Blind Trial of Patients With Irritable Bowel Syndrome. Gastroenterology. 2020;158(1):123-136. https://pubmed.ncbi.nlm.nih.gov/31470006/
  13. NCCIH. Peppermint Oil. Actualizada may. 2025. https://www.nccih.nih.gov/health/peppermint-oil
  14. EMA/HMPC. European Union herbal monograph on Mentha x piperita L., aetheroleum. Revision 1, 2020 (EMA/HMPC/522410/2013). https://www.ema.europa.eu/en/documents/herbal-monograph/european-union-herbal-monograph-mentha-x-piperita-l-aetheroleum-revision-1_en.pdf
  15. Gergő D, Garmaa G, Tóth-Mészáros A, et al. Inhaling Peppermint Essential Oil as a Promising Complementary Therapy in the Treatment of Nausea and Vomiting. J Clin Med. 2025;14(14):5069. https://pubmed.ncbi.nlm.nih.gov/40725767/
  16. McKemy DD, Neuhausser WM, Julius D. Identification of a cold receptor reveals a general role for TRP channels in thermosensation. Nature. 2002;416(6876):52-58. https://pubmed.ncbi.nlm.nih.gov/11882888/
  17. Özer E, Döner Şİ, Dağ Tüzmen H. The effect of aromatherapy intervention with Bergamot and Grapefruit essential oils on premenstrual syndrome and menstrual symptoms: a randomized controlled trial. BMC Complement Med Ther. 2025;25(1):162. https://pubmed.ncbi.nlm.nih.gov/40312670/
  18. Jaafarpour M, Hatefi M, Khani A, Khajavikhan J. Comparative effect of cinnamon and Ibuprofen for treatment of primary dysmenorrhea: a randomized double-blind clinical trial. J Clin Diagn Res. 2015;9(4):QC04-7. https://pubmed.ncbi.nlm.nih.gov/26023601/
  19. EMA/HMPC. Community herbal monograph on Cinnamomum verum J.S. Presl, cortex (EMA/HMPC/246774/2009), 2011. https://www.ema.europa.eu/en/documents/herbal-monograph/community-herbal-monograph-cinnamomum-verum-js-presl-cortex_en.pdf
  20. Bandell M, Story GM, Hwang SW, et al. Noxious cold ion channel TRPA1 is activated by pungent compounds and bradykinin. Neuron. 2004;41(6):849-857. https://pubmed.ncbi.nlm.nih.gov/15046718/
  21. Moyer CA, Rounds J, Hannum JW. A meta-analysis of massage therapy research. Psychol Bull. 2004;130(1):3-18. https://pubmed.ncbi.nlm.nih.gov/14717648/

Arcilla y barroterapia

  1. Balakrishna S, Hansoge Manjanna P, Mudalahippe Kumaraswamy N, et al. Effectiveness and Safety of Mud Therapy (Pelotherapy) for Musculoskeletal Disorders: A Systematic Review and Meta-Analysis. J Lifestyle Med. 2026;16(2):39-48. https://pubmed.ncbi.nlm.nih.gov/42719543/
  2. Bastos CM, Rocha F, Patinha C, Marinho-Reis P. Characterization of percutaneous absorption of calcium, magnesium, and potentially toxic elements in two tailored sulfurous therapeutic peloids: a comprehensive in vitro pilot study. Int J Biometeorol. 2024;68(6):1061-1072. https://pubmed.ncbi.nlm.nih.gov/38427095/
  3. Moraes JDD, Bertolino SRA, Cuffini SL, et al. Clay minerals: Properties and applications to dermocosmetic products and perspectives of natural raw materials for therapeutic purposes. A review. Int J Pharm. 2017;534(1-2):213-219. https://pubmed.ncbi.nlm.nih.gov/29038067/
  4. Gröber U, Werner T, Vormann J, Kisters K. Myth or Reality: Transdermal Magnesium? Nutrients. 2017;9(8):813. https://pubmed.ncbi.nlm.nih.gov/28788060/
  5. Klein AV, Kiat H. Detox diets for toxin elimination and weight management: a critical review of the evidence. J Hum Nutr Diet. 2015;28(6):675-686. https://pubmed.ncbi.nlm.nih.gov/25522674/
  6. Whiteside TE, Qu W, DeVito MJ, et al. Elevated Arsenic and Lead Concentrations in Natural Healing Clay Applied Topically as a Treatment for Ulcerative Dermatitis in Mice. J Am Assoc Lab Anim Sci. 2020;59(2):212-220. https://pubmed.ncbi.nlm.nih.gov/32059757/

Respiración y relajación

  1. Zaccaro A, Piarulli A, Laurino M, et al. How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing. Front Hum Neurosci. 2018;12:353. https://pubmed.ncbi.nlm.nih.gov/30245619/
  2. Fincham GW, Strauss C, Montero-Marin J, Cavanagh K. Effect of breathwork on stress and mental health: a meta-analysis of randomised-controlled trials. Sci Rep. 2023;13(1):432. https://pubmed.ncbi.nlm.nih.gov/36624160/
  3. Joseph AE, Moman RN, Barman RA, et al. Effects of Slow Deep Breathing on Acute Clinical Pain in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. J Evid Based Integr Med. 2022;27:2515690X221078006. https://pubmed.ncbi.nlm.nih.gov/35225720/
  4. Proctor ML, Murphy PA, Pattison HM, Suckling J, Farquhar CM. Behavioural interventions for primary and secondary dysmenorrhoea. Cochrane Database Syst Rev. 2007;(3):CD002248. https://pubmed.ncbi.nlm.nih.gov/17636702/
  5. Kim SD. Yoga for menstrual pain in primary dysmenorrhea: a meta-analysis of randomized controlled trials. Complement Ther Clin Pract. 2019;36:94-99. https://pubmed.ncbi.nlm.nih.gov/31383452/

Regulación en México

  1. Ley General de Salud. Texto vigente, última reforma DOF 15-01-2026. Arts. 262, 269, 270, 271 y 306. Cámara de Diputados. https://www.diputados.gob.mx/LeyesBiblio/pdf/LGS.pdf
  2. Reglamento de la Ley General de Salud en Materia de Publicidad. Texto vigente, última reforma DOF 08-09-2022. Arts. 6, 61, 62 Bis y 108. https://www.diputados.gob.mx/LeyesBiblio/regley/Reg_LGS_MP.pdf
  3. NOM-141-SSA1/SCFI-2012, Etiquetado para productos cosméticos preenvasados. DOF 19-09-2012. Ficha oficial: https://platiica.economia.gob.mx/normalizacion/nom-141-ssa1-scfi-2012/

Seguridad de los aceites esenciales

  1. de Groot AC, Schmidt E. Essential Oils, Part IV: Contact Allergy. Dermatitis. 2016;27(4):170-175. https://pubmed.ncbi.nlm.nih.gov/27427818/
  2. Scientific Committee on Consumer Safety (SCCS), Comisión Europea. Opinion on fragrance allergens in cosmetic products (SCCS/1459/11), 2012. https://ec.europa.eu/health/scientific_committees/consumer_safety/docs/sccs_o_102.pdf
  3. IFRA. IFRA Standard: Citrus oils and other furocoumarins containing essential oils. Amendment 49, 2020. https://ifrafragrance.org/standards/IFRA_STD_089.pdf
  4. Zhai H, Maibach HI. Effects of skin occlusion on percutaneous absorption: an overview. Skin Pharmacol Appl Skin Physiol. 2001;14(1):1-10. https://pubmed.ncbi.nlm.nih.gov/11174085/